{"id":5350,"date":"2026-05-21T11:02:51","date_gmt":"2026-05-21T09:02:51","guid":{"rendered":"https:\/\/mazoflow.pl\/?p=5350"},"modified":"2026-05-21T11:02:53","modified_gmt":"2026-05-21T09:02:53","slug":"ruszaja-bezplatne-zajecia-aqua-senior-i-aktywny-senior","status":"publish","type":"post","link":"https:\/\/mazoflow.pl\/?p=5350","title":{"rendered":"Ruszaj\u0105 bezp\u0142atne zaj\u0119cia AQUA SENIOR i AKTYWNY SENIOR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Miasto Siedlce zaprasza senior\u00f3w na bezp\u0142atne zaj\u0119cia AQUA SENIOR i AKTYWNY SENIOR. To doskona\u0142a okazja do poprawy kondycji, zdrowia i samopoczucia. Uczestnicy mog\u0105 liczy\u0107 na profesjonalne treningi, aktywnie sp\u0119dzony czas i \u015bwietn\u0105 atmosfer\u0119.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seniorzy z Siedlec maj\u0105 kolejn\u0105 okazj\u0119, by zadba\u0107 o zdrowie i dobre samopoczucie. Rusza projekt \u201eAQUA SENIOR\u201d oraz \u201eAKTYWNY SENIOR\u201d, kt\u00f3ry zach\u0119ca mieszka\u0144c\u00f3w do regularnej aktywno\u015bci fizycznej. Udzia\u0142 w zaj\u0119ciach jest ca\u0142kowicie bezp\u0142atny. Program zosta\u0142 przygotowany z my\u015bl\u0105 o osobach starszych, kt\u00f3re chc\u0105 poprawi\u0107 kondycj\u0119, wzmocni\u0107 organizm i aktywnie sp\u0119dza\u0107 czas. Organizatorzy podkre\u015blaj\u0105, \u017ce ruch to nie tylko lepsza sprawno\u015b\u0107, ale tak\u017ce wi\u0119cej energii i lepszy humor ka\u017cdego dnia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W ramach projektu seniorzy mog\u0105 wybra\u0107 jedn\u0105 z dw\u00f3ch form aktywno\u015bci. \u201eAQUA SENIOR\u201d to zaj\u0119cia ruchowe prowadzone w wodzie. \u0106wiczenia odbywaj\u0105 si\u0119 w Parku Wodnym Siedlce przy ul. Jana Paw\u0142a II 8. Treningi w wodzie pomagaj\u0105 odci\u0105\u017cy\u0107 stawy i kr\u0119gos\u0142up, dlatego s\u0105 szczeg\u00f3lnie polecane osobom starszym.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"5352\" src=\"https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/zachtleven-swimming-7271893-1024x683.jpg\" alt=\"\" class=\"wp-image-5352\" srcset=\"https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/zachtleven-swimming-7271893-1024x683.jpg 1024w, https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/zachtleven-swimming-7271893-300x200.jpg 300w, https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/zachtleven-swimming-7271893-768x512.jpg 768w, https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/zachtleven-swimming-7271893-1536x1024.jpg 1536w, https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/zachtleven-swimming-7271893-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">pixabay<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Drug\u0105 propozycj\u0105 jest \u201eAKTYWNY SENIOR\u201d, czyli zaj\u0119cia ruchowe na sali treningowej. Spotkania organizowane s\u0105 w Centrum Treningu G4 Siedlce przy ul. Gospodarczej 4. To szansa na popraw\u0119 sprawno\u015bci, wzmocnienie mi\u0119\u015bni oraz utrzymanie dobrej formy. Organizatorzy zwracaj\u0105 uwag\u0119, \u017ce regularna aktywno\u015b\u0107 fizyczna ma ogromny wp\u0142yw na zdrowie senior\u00f3w. \u0106wiczenia pomagaj\u0105 poprawi\u0107 kondycj\u0119, zwi\u0119kszy\u0107 mobilno\u015b\u0107 i ograniczy\u0107 dolegliwo\u015bci b\u00f3lowe. Wa\u017cny jest r\u00f3wnie\u017c aspekt spo\u0142eczny. Zaj\u0119cia to okazja do poznania nowych os\u00f3b, rozm\u00f3w i wsp\u00f3lnego sp\u0119dzania czasu w przyjaznej atmosferze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapisy na zaj\u0119cia ju\u017c trwaj\u0105. Szczeg\u00f3\u0142owe informacje mo\u017cna uzyska\u0107 pod numerami telefon\u00f3w: 730 899 270 oraz 660 598 389. Projekt realizuje Stowarzyszenie STARTER \u2013 Sport dla ka\u017cdego we wsp\u00f3\u0142pracy z Centrum Treningu G4 Siedlce dzi\u0119ki wsparciu 6. Edycji Bud\u017cetu Obywatelskiego Mazowsza.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miasto Siedlce zaprasza senior\u00f3w na bezp\u0142atne zaj\u0119cia AQUA SENIOR i AKTYWNY SENIOR.<br \/> To doskona\u0142a okazja[\u2026]<\/p>\n","protected":false},"author":6,"featured_media":5351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"remove_blocks_before_content":false,"remove_blocks_after_content":false,"disable_reading_progress_bar":false,"footnotes":""},"categories":[10],"tags":[297,270,30,324,287,46,47,53,197,62],"class_list":["post-5350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-siedlce","tag-informacje","tag-miasto","tag-ngo","tag-osp","tag-park","tag-seniorzy","tag-siedlce","tag-sport","tag-staw","tag-zdrowie"],"featured_image_urls":{"full":["https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/pexels-kampus-5992864-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/pexels-kampus-5992864-150x150.jpg",150,150,true],"medium":["https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/pexels-kampus-5992864-300x200.jpg",300,200,true],"medium_large":["https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/pexels-kampus-5992864-768x512.jpg",640,427,true],"large":["https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/pexels-kampus-5992864-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/pexels-kampus-5992864-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/pexels-kampus-5992864-2048x1365.jpg",2048,1365,true],"chromenews-featured":["https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/pexels-kampus-5992864-1024x683.jpg",1024,683,true],"chromenews-large":["https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/pexels-kampus-5992864-825x575.jpg",825,575,true],"chromenews-medium":["https:\/\/mazoflow.pl\/wp-content\/uploads\/2026\/05\/pexels-kampus-5992864-590x410.jpg",590,410,true]},"author_info":{"info":["Redaktor Naczelny"]},"category_info":"<a href=\"https:\/\/mazoflow.pl\/?cat=10\" rel=\"category\">Siedlce<\/a>","tag_info":"Siedlce","comment_count":"0","_links":{"self":[{"href":"https:\/\/mazoflow.pl\/index.php?rest_route=\/wp\/v2\/posts\/5350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mazoflow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mazoflow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mazoflow.pl\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/mazoflow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5350"}],"version-history":[{"count":1,"href":"https:\/\/mazoflow.pl\/index.php?rest_route=\/wp\/v2\/posts\/5350\/revisions"}],"predecessor-version":[{"id":5354,"href":"https:\/\/mazoflow.pl\/index.php?rest_route=\/wp\/v2\/posts\/5350\/revisions\/5354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mazoflow.pl\/index.php?rest_route=\/wp\/v2\/media\/5351"}],"wp:attachment":[{"href":"https:\/\/mazoflow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mazoflow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mazoflow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}